Wednesday, January 16, 2013

Turkey and Black Bean Chili

One of the winter staples in our house is chili. I look for the healthiest way to make it so to keep fat an calories to a minimum. I can't say that I have done that necessarily but I like to think I did!

I start with ground turkey meat that I cook in a few table spoons of butter. I find that you need some fat and prefer real butter to oils or margarine. On a side note, I have a friend who cooks their chili meat in coconut oil - I've not tried that myself but I understand it can be somewhat strong. While the meat is cooking, I put a large can of crushed tomatoes and a 14 oz (or roughly that size) can of Hunt's Fire Roasted diced tomatoes into the crock pot which I set to low (I'll put it on high if I'm making it a 2-3 hours before dinner). Once that's going I drain and rinse a 14 oz can of organic black beans and let them sit to drain all the water out.



Back to the turkey - when it's almost done cooking, I add grated garlic, chopped onion, cumin, cayenne pepper, paprika, and chili powder then the black beans. I do not have an exact amount of seasonings, I dump the spices (eyeball what I prefer) then adjust to taste after everything is cooked. That gets mixed together and cooks a bit longer. Once it's browned I add the meat and beans to the tomatoes. This is the perfect time to do a little taste test to add spices to your preference. We are not super spice eaters, specifically due to L and C. One thing to try, which I did not do tonight, would be to add some cocoa powder, it makes the chili richer - it does not taste like chocolate! It is very good, keep in mind the color of the chili will be darker. If you've never tried it, you really should - you'll like it!


Once the chili is almost done, I add salt and pepper to taste.

When I put the chili in bowls, I add shredded cheddar cheese, avocado and sour cream. Very tasty!

Enjoy - Be Well!

Grilled Corn Salad and Fried Boiled Potatoes

It has been a very long time since I've "really" cooked. I was very excited to try two new recipes last night. I should mention they are both from Michael Symon's cookbook "Carnivore".

The first was my take on his Grille Corn Salad (pg 217 in his book). I currently do not have any gas in my grill or fresh corn on the cob so I used steam fresh corn from the freezer section. I combined the juice and zest of three limes with an avocado, roughly one cup one cherry tomatoes sliced in half, a clove of garlic that I minced and salt - I forgot the olive oil, scallions and cilantro - and I would not use the anchovies simply because it's not for me!

I mixed all the ingredients together then added to cooked corn - it is soooooo good! The lime was pretty powerful so I may think I'd use a little less. I think if I had remembered the additional things I forgot, I imagine it will be that much better!

The second I made was Chef Symon's Spicy Fried Potatoes (pg240) - minus the dipping sauce. This is easiest thing to make - ever! Boil the potatoes (small Yukon gold with the skins on) until they are tender, similar to making mashed potatoes, let them cool and then smoosh them so they stay in tact but aren't as large and thick, then fry them for a few minutes on each side. Remove from the oil and sprinkle with sea salt. Ugh - so good!

I served both with oven BBQ chicken - really not exciting, by any means!


If you get the chance, please, please try both recipes, you'll be happy you did.

Enjoy - be well!